Personal – JustDonal

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Do We Have to Be Right and Wrong, Or Can We Just Be?

If I may share a story of a recent personal experience where I was the purveyor of opinion and judgement, hurt a friend and damaged a relationship in the process. My friend and I are of very differing political opinions and yet for the time we have known each other, we would listen to each other and not agree,...

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Being What You Want To Be!

It’s interesting how life works in it’s coincidence, in its spirit and shared energy and in how paths cross at a moment in time to somehow enable clarity and engagement in your life. This is a short story about my personal challenge and of two wonderful artists, Mark Scerri and Dana McKeon. Over a year back, I decided to...

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What is Loss in Our Lives, What is it’s Context & It’s Impact

Loss is one of the most impactful emotions in our lives. It’s effect on our demeanour and wellbeing can be overwhelming, the damage it can do to relationships incomprehensible and the destruction it can create in our lives irreparable if we don’t recognise it and deal with it in a meaningful way! If you would like to skip beyond...

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The oak fought the wind and was broken, the willow bent when it must and survived

“The oak fought the wind and was broken, the willow bent when it must and survived.” ― Robert Jordan Great quote and something that can help us all survive the challenges of the moment, the challenges of life. #resilience It is all too easy to feel the necessity to be “Right”, it is too easy to assume the role of...

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Eight Ways to Curb your Procrastination

Sitting at my PC, kinda working on a proposal, planning to go for a long sweaty walk, definitely shopping to do, so easily distracted and in a deathly spiral of “Procrastination”. That word again….. I feel I need my crucifix and garlic to push it away 😵🤯😱🤡🤬🤢 and yet it effects so many of us in so many ways in our...

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