Many feeling tired with the fear and stresses of Covid19 and associated lockdowns across the globe. Very insightful article on the 7 different types of rest we need to recharge & manage our energy levels. Worth a read…
The 7 types of rest that every person needs
2020, What kind of year did we just experience? Many will want to forget and yet most of us will forever remember. Time to move on…ya…
So its 2021 and in football parlance, we are at half time of the global crisis. We now have a much greater sense of outcome and optimism, even in just feeling that we...
Why is it we spend so much of our lives running from our weakness and doubts, trying to be that better person without ever really reconciling with who we are and being comfortable with that person.
Stimulating article written by a good friend and Transformative Coach Antti Vanhanen, where he offers us an unusual choice in how we could...
As my fellow countrymen U2 wrote in their famous Song “You’ve got yourself stuck in a moment and now you can’t get out of it”. And like many, I have found myself stuck in the moment over these past 4 months. When I think of all the times I just wanted time to do stuff I wanted to do,...
In the 3 minute YouTube video at the end of this text, Brene Brown describes simply and visually what is the difference between Empathy and Sympathy. My take is that Empathy is about being with another person or persons in a way where you engage to their feelings, where you are authentic in that engagement and above all where...